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Breathwork (Pranayama) is a powerful tool to calm your nervous system and release stress. A few minutes daily can make a big difference in mental clarity and relaxation.



Techniques to Try:



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<li>🌬 Alternate Nostril Breathing (Nadi Shodhana) – Balances the body and mind</li>



<li>🌊 Ocean Breath (Ujjayi) – Creates inner heat and focus</li>



<li>🕊 Box Breathing (4-4-4-4 count) – Reduces anxiety instantly</li>
</ul>



Tips:



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<li>Sit comfortably with your spine straight.</li>



<li>Close your eyes and focus on the rhythm of your breath.</li>



<li>Start with 5 minutes and gradually increase.</li>
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Breathing Exercises for Relaxation

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A short yoga flow in the morning can refresh your body and clear your mind. This 15-minute sequence will help you feel awake, centered, and positive for the day ahead.



Sequence:



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<li>🌞 Sun Salutations (Surya Namaskar) – Warm up the body</li>



<li>🤸 Forward Fold (Uttanasana) – Stretch the hamstrings and back</li>



<li>🧘 Warrior I (Virabhadrasana I) – Strengthen legs and improve focus</li>



<li>🌳 Tree Pose (Vrikshasana) – Build balance and calm</li>
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Tips:



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<li>Try to practice near a window or outdoors.</li>



<li>End with 2 minutes of mindful breathing.</li>
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Morning Flow – Energize Your Day

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Welcome to the world of yoga! If you are just starting out, keep it simple and consistent. Begin with foundational postures that build strength, flexibility, and awareness.



Recommended Poses:



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<li>🧘‍♀️ Mountain Pose (Tadasana) – Improves posture and balance</li>



<li>🙇 Child’s Pose (Balasana) – Gentle stretch for relaxation</li>



<li>🐱 Cat-Cow Stretch (Marjaryasana-Bitilasana) – Warms up the spine</li>
</ul>



Tips:



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<li>Practice on an empty stomach.</li>



<li>Breathe deeply and slowly.</li>



<li>Don’t push too hard — progress will come naturally.</li>
</ul>

Yoga & Wellness

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Breathing Exercises for Relaxation

Morning Flow – Energize Your Day

Yoga for Beginners – Start Your Journey

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