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Welcome to the world of yoga! If you are just starting out, keep it simple and consistent. Begin with foundational postures that build strength, flexibility, and awareness.



Recommended Poses:



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<li>🧘‍♀️ Mountain Pose (Tadasana) – Improves posture and balance</li>



<li>🙇 Child’s Pose (Balasana) – Gentle stretch for relaxation</li>



<li>🐱 Cat-Cow Stretch (Marjaryasana-Bitilasana) – Warms up the spine</li>
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Tips:



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<li>Practice on an empty stomach.</li>



<li>Breathe deeply and slowly.</li>



<li>Don’t push too hard — progress will come naturally.</li>
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Yoga for Beginners – Start Your Journey