Breathing Exercises for Relaxation

Breathwork (Pranayama) is a powerful tool to calm your nervous system and release stress. A few minutes daily can make a big difference in mental clarity and relaxation.

Techniques to Try:

• 🌬 Alternate Nostril Breathing (Nadi Shodhana) – Balances the body and mind
• 🌊 Ocean Breath (Ujjayi) – Creates inner heat and focus
• 🕊 Box Breathing (4-4-4-4 count) – Reduces anxiety instantly

Tips:

• Sit comfortably with your spine straight.
• Close your eyes and focus on the rhythm of your breath.
• Start with 5 minutes and gradually increase.